Services

Initial Consultation (30-45 min)

Your first appointment with us will include your chiropractor taking a brief history of your main complaint, conducting a physical exam, and providing and explaining your diagnosis along with a hands-on treatment including adjusting, mobilizations, soft tissue therapy (ART), and rehab strategies to help you get and stay better.

Re-Examination or New Complaint (15-30 min)

We understand new issues, aches and pain arise. As an existing patient let us take the time to thoroughly investigate your new concern and provide you with a diagnosis and treatment plan.

Post-Partum Assessment (60 min) - Dr. Jen

Focused post-partum evaluation with a thorough review of birth method/complications, areas of soreness/tightness and pelvic floor health followed by a physical assessment including a Diastasis Recti check, scar exam in the case of c-section, deep core and pelvic floor activation (externally) and range of motion/orthopaedic tests for specific complaints.

Subsequent Treatment (15 minutes)

Following your initial assessment, each subsequent appointment will involve a brief discussion of your progress, re-evaluation as needed, and hands-on treatment and rehabilitative exercise based on your plan of management.

Acupuncture (15-30 minutes)

Where appropriate, we may suggest an acupuncture appointment as a facet of your plan of management. This can include dry needling as well and electroacupuncture.

Cupping (15-30 minutes)

Where appropriate, cupping may be added to your treatment plan as an adjunctive therapy.

Custom Orthotics

Based on a biomechanics assessment of your movement patterns, gait and feet, custom orthotics may be suggested to help with your foot, leg, hip or back pain. A foam casting is used to custom fabricate in-soles to support your specific needs.

Training, Performance and Precision Nutrition Programming

Custom programs based on your health and training history and goals. Check out our ‘Training & Nutrition page, or Contact Us for more information!

Looking for Dr. Jen’s small group classes? Check out Small But Mighty Fitness HERE

Billing & Payment

Accepted methods of payment include cash, cheque, debit, and major credit cards.